Key Features of Dr.Cool Dr-WT -R-MEDIUM3 Hot & Cold Pack Drcool Compression pack Hot&Cold pack Wrap:Towel,Specifications of Dr.Cool Dr-WT -R-MEDIUM3 Hot & Cold Pack (Multi - Colour) General Washable Yes Re-usable Yes Instructions Wrap: Freeze it for 20 minutes & wrap it on the effected area. Purpose Ice, Cold Compression Area of Use Ankle, Wrist, Head In the Box Number of Contents in Sales Package Pack of 2 Sales Package Hot &Cold Pack